Weigh In record (no journal entry) for 12 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1817 kcal
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Fat: 77.35g | Prot: 60.02g | Carbs: 232.72g.
Breakfast: Miel, Zumo de Limón, Jengibre, Farmacias Similares Fibra, Tortillas de Maíz, Huevo Revuelto, Aceite Vegetal. Lunch: Tortillas de Maíz, Zulka Azúcar Morena, Nescafé Café de Olla , Tomate Verde, Queso Fresco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Concha, Pepino (Pelado). Snacks/Other: Mandarina, Plátano, Totis Donitas. more...
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2168 kcal
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Exercise:
bicicleta - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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