JBryan31486's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

82.8 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1102 kcal

Fat: 57.55g | Prot: 18.28g | Carbs: 125.09g. Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer, Hardee's Sausage Biscuit, Hardee's Hash Rounds - Medium, Simply Orange 100% Pure Orange Juice (Bottle). more...

2105 kcal

Exercise: Jiu Jitsu - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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JBryan31486's Journal, 22 Feb 24

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JBryan31486's Weight History