Weigh In record (no journal entry) for 22 February 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2759 kcal
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Fat: 56.58g | Prot: 147.16g | Carbs: 397.47g.
Breakfast: J. D. Gross Cioccolato Fondente 95%, Crownfield Crunchy Muesli Multifruit, Milbona Yogurt Natural 0,1% Fat, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: McEnnedy Thousand Island, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Mcennedy BBQ Sauce Honey- Smokey Flavour, Daily Bread Pane 4 Cereali, Wasa Integrale, Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Carne di Petto di Tacchino. Dinner: Granarolo Ricotta Proteica, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mandorle, Sondey Brown Rice Cakes 7 Seeds, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Belbake Uva Sultanina, Arance. more...
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steady weight
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zurca268's Weight History
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