Weigh In record (no journal entry) for 22 February 2024
|
79.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
2540 kcal
|
Fat: 138.13g | Prot: 159.71g | Carbs: 220.70g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Сырники. Dinner: Lucky Days Торт Бисквитный Шоколадный . Snacks/Other: Свинина Запеченая. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|