Weigh In record (no journal entry) for 22 February 2024
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1439 kcal
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Fat: 45.44g | Prot: 145.60g | Carbs: 101.46g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3Matrix, Starbucks Filtre Kahve (Tall), Şekersiz Çay. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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faruk bozkurtoglu's Weight History
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