Weigh In record (no journal entry) for 20 February 2024
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1208 kcal
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Fat: 46.39g | Prot: 105.90g | Carbs: 121.77g.
Breakfast: Quest Hero Chocolate Coconut, Now Foods Omega-3 Fish Oil, ZOA Energy Drink Zero Sugar (355ml), Quest Chocolate Peanut Butter Protein Bar. Lunch: Kirkland Signature Whole Fancy Cashews, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Awake Dark Chocolate Bite, Carrots . Dinner: Gold Medal All-Purpose Flour, Beef Liver , Egg, Tomatoes. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Ruffles Light Original Potato Chips. more...
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steady weight
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