Weigh In record (no journal entry) for 22 February 2024
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72.4 kg
Lost so far: 14.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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285 kcal
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Fat: 19.18g | Prot: 15.47g | Carbs: 12.97g.
Breakfast: Queijo Branco, Café, Leite UHT Integral. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 2.8 kg a Week
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