Weigh In record (no journal entry) for 22 February 2024
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74.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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965 kcal
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Fat: 17.18g | Prot: 51.18g | Carbs: 147.97g.
Breakfast: Ubi Ungu Rebus. Lunch: Nasi Putih, Ikan. Dinner: Tahu Isi, Roti Gandum. Snacks/Other: Bihun (Dimasak). more...
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Losing 1.4 kg a Week
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imaaisyah's Weight History
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