Weigh In record (no journal entry) for 22 February 2024
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1508 kcal
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Fat: 48.74g | Prot: 103.29g | Carbs: 160.21g.
Breakfast: AH Rivierkreeftsalade, AH Desem Pistolet Bruin Meerzaden. Lunch: Kippensoep, Sojasaus (Shoyu), Gebakken of Geroosterde Tonijn. Dinner: Uien, Jumbo Kastanje Champignons , Rode Paprika, Geroosterde of Gebakken Kipfilet (zonder Vel), Amoy Black Bean Sauce, Tilda Fragrant Jasmine Rice . Snacks/Other: AH Frambozen, Mandarijn, Cappuccino, Klene Honingbijtjes Suikervrij. more...
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Losing 0.9 kg a Week
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 Comments
Jij zakt ook in een mooi tempo naar beneden elke week zie ik. Lekker bezig💪
23 Feb 24 by member: kimmmerd
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Thanks! Mede met dank aan de Saxenda 😁
23 Feb 24 by member: Tantepanda
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Tantepanda's Weight History
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