Weigh In record (no journal entry) for 22 February 2024
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1287 kcal
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Fat: 37.97g | Prot: 108.32g | Carbs: 126.41g.
Breakfast: Mandeln Gehobelt (Billa) Mandeln, DM Bio Blüten Honig, Банан, Bio Asia Peanut Butter, Alpro Barista Hafer, Творожные вафли. Lunch: DM Bio Ghee, Красный Лук, Rinds-Schnitzel Rind, Тушеная капуста с фасолью. Dinner: SPAR Feigen Getrocknet. Snacks/Other: Lidl Protein Bar Kokos. more...
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Gaining 2.5 kg a Week
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