Weigh In record (no journal entry) for 22 February 2024
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68 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1055 kcal
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Fat: 23.49g | Prot: 35.97g | Carbs: 237.82g.
Breakfast: Kering Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Fukumi Beras Porang, Fukumi Beras Porang. Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Dinner: ABC Kecap Manis, Bawang Merah, Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Teh Pucuk Harum Sugar Free, Chia Seed, Cimory Squeeze Yogurt Original, Buah Pir. more...
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Losing 6.0 kg a Week
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bismillahBBI50's Weight History
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