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Tydzień na 2300 kcal około… jest Ok. -0,5 kg około.
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2230 kcal
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Fat: 103.24g | Prot: 155.48g | Carbs: 168.47g.
Breakfast: Mlekovita WPC 80. Lunch: Spaghetti Bolognese. Dinner: Graal Makrela w Sosie Pomidorowym, Społem Majonez Kielecki, Jajko na Twardo, Chleb, Ser Gouda. more...
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Losing 0.6 kg a Week
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