Weigh In record (no journal entry) for 22 February 2024
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87.4 kg
Lost so far: 2.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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569 kcal
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Fat: 41.30g | Prot: 21.87g | Carbs: 33.70g.
Breakfast: Mis Dil Peyniri, Fındık, Siyah Zeytin, Menemen. Snacks/Other: Beypazarı Maden Suyu, Fındık, Kuru Üzüm (Çekirdeksiz), Şekersiz Türk Kahvesi. more...
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3044 kcal
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Exercise:
RPM - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Hiking - 29 minutes. more...
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Losing 5.6 kg a Week
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oykumdundar's Weight History
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