Weigh In record (no journal entry) for 22 February 2024
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1877 kcal
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Fat: 66.32g | Prot: 82.95g | Carbs: 231.87g.
Breakfast: Pisang Goreng, Sate Lilit, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Lunch: Sate Lilit, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Dinner: Pentol, Puding Vanila, Bubur Sumsum, Sate Ayam. Snacks/Other: Makaroni. more...
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1729 kcal
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Exercise:
Desk Work - 5 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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nazwa909's Weight History
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