Weigh In record (no journal entry) for 22 February 2024
|
63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1136 kcal
|
Fat: 42.09g | Prot: 83.89g | Carbs: 106.70g.
Lunch: Arroz Branco (Cozido), Hortifruti Melancia, Beterraba Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Fugini Molho de Tomate, Camil Feijão Carioca, Azeite de Oliva Extra-Virgem. Dinner: Aurora Linguiça Toscana, Costela Bovina Assada, Pêssegos. Snacks/Other: Garoto Baton Branco, Renata Biscoito Amanteigado, Piracanjuba Whey Zero Lactose Cacau. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|