Weigh In record (no journal entry) for 22 February 2024
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79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2381 kcal
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Fat: 48.86g | Prot: 115.27g | Carbs: 167.95g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Weizenbrötchen, Meine Metzgerei 1/2 Grill Hendl. Dinner: Mischkornbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel. Snacks/Other: Merlot, Beck's Bier (500ml), Milbona High Protein Grießpudding Zimt. more...
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3170 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 25 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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titanic1965's Weight History
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