Weigh In record (no journal entry) for 22 February 2024
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64 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1630 kcal
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Fat: 57.65g | Prot: 86.15g | Carbs: 146.01g.
Breakfast: Belje Abc Classic Cream Cheese, Wasa Rye Crackers, Alpro Almond Milk, Перекресток Кедровые Орехи, Aftfruit Голубика, Египет Клубника, Nestle Fitness. Lunch: Vranac Красное Сухое Вино 13.5%, Dimmidisi Kupus, White Rice, Yuhor Ćureći File. Dinner: Mcdonald's Caesar Salad - Grilled Chicken , Mcdonald's Картошка Фри. Snacks/Other: Premia Tortilla Čips Slani . more...
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steady weight
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