Weigh In record (no journal entry) for 22 February 2024
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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3774 kcal
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Fat: 252.82g | Prot: 144.14g | Carbs: 205.76g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pecorino, Vino Rosso da Tavola, Torta Mimosa, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Pane Italiano, Pizza Margherita, Caseificio Compagnone Ricotta Fresca di Pecora . Dinner: Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Kinder Choco Fresh, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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3068 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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