Weigh In record (no journal entry) for 22 February 2024
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85 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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3091 kcal
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Fat: 172.96g | Prot: 121.73g | Carbs: 264.21g.
Breakfast: Jus de Citron. Lunch: Salade de Fruits, Carottes (Solides et Liquides, en Conserve), Emmental, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Leader Price Gouda en Tranches, Pommes de Terre Sautées, Carottes Cuites, Lard (Salé, Sauté, Cuit), Pain Blanc. Dinner: Beignet, Boulettes de Bœuf, Spaghetti, Parmesan (Râpé), Pain Blanc, Lidl Saucisse Fumée, Danival Soupe de Pois Cassés . Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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