Weigh In record (no journal entry) for 22 February 2024
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79 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1005 kcal
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Fat: 26.89g | Prot: 94.09g | Carbs: 104.84g.
Lunch: Dada Ayam, Pepaya, Puro WPRO Banana Yoghurt, Buah Naga, Pisang. Dinner: Buah Naga, Pisang, Nestle Susu Bear Brand, Manggis. more...
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Losing 0.1 kg a Week
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Andiwhandye's Weight History
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