Weigh In record (no journal entry) for 25 May 2015
|
70.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 45.47g | Prot: 42.88g | Carbs: 103.00g.
Breakfast: Bolo de Rolo, Philadelphia Cream Cheese Light, Café, Plus Vita Pão Integral Fit 12 Grãos, Queijo Coalho. Lunch: Tia Sônia Granola, Danone Danio Morango, Mangas, Mamão. Dinner: Queijo Gouda ou Edam, Sopa de Legumes. Snacks/Other: Queijo Coalho, Tapioca. more...
|
|
2512 kcal
|
Exercise:
Studying - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|