Weigh In record (no journal entry) for 21 February 2024
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1727 kcal
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Fat: 34.84g | Prot: 135.25g | Carbs: 227.62g.
Breakfast: Pizza de Queso, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café. Lunch: Guanabana, Papa Cocida, Verduras Salteadas, Muslo de Pollo. Dinner: Uvas Pasas (sin Semillas), La Yogurt Mango Yogurt, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Snacks/Other: Proteína, Uvas Verdes. more...
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2593 kcal
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Exercise:
pesas - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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John1927's Weight History
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