Weigh In record (no journal entry) for 22 February 2024
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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654 kcal
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Fat: 16.44g | Prot: 19.71g | Carbs: 82.58g.
Breakfast: Nextar Brownies. Lunch: Tempe Goreng, Telur, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Risoles, Kue Apem, Sunpride Pisang Single, Jambu Kristal. more...
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Losing 1.8 kg a Week
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nuramellyasusanti's Weight History
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