Weigh In record (no journal entry) for 22 February 2024
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1179 kcal
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Fat: 51.35g | Prot: 71.53g | Carbs: 107.40g.
Breakfast: Fibher芝麻優格碗. Lunch: Kewpie 胡麻醬 (10ml), 小黑 全麥皮高麗菜豬肉水餃, 台糖 果寡糖, 紀文 減醣豆腐麵, 橄欖油, 可果美 減鈉減卡蕃茄醬, 雞蛋, 全聯 洋蔥, 全聯 牛番茄. Dinner: 金豐盛 秘香椒麻嫩雞胸. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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abbywu700's Weight History
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