Weigh In record (no journal entry) for 22 February 2024
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1942 kcal
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Fat: 129.13g | Prot: 75.26g | Carbs: 71.91g.
Lunch: Кето майонез, Пекинская Капуста, Огурец (с Кожурой), Инди Фарш Аппетитный, Авокадо Авокадо. Dinner: Lorenz Арахис с Васаби, Сухой Жареный Соленый Арахис, Светлое Пиво, Диаф Семга Брюшки. more...
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Losing 2.1 kg a Week
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a.dudnik's Weight History
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