Weigh In record (no journal entry) for 22 February 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2160 kcal
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Fat: 56.20g | Prot: 142.17g | Carbs: 270.60g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 清蒸或水煮蝦, 菠菜, 豬里肌, 白飯. Dinner: 蔥蛋, 鮭魚, 菠菜, 白飯, 清蒸或水煮蝦. Snacks/Other: 烤豬肉, 溏心蛋, 烏龍麵, 香蕉. more...
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Losing 0.7 kg a Week
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