Weigh In record (no journal entry) for 21 February 2024
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106 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3026 kcal
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Fat: 110.66g | Prot: 124.72g | Carbs: 376.36g.
Breakfast: Domatesler, Salam, İçim Üçgen Peynir , Beyaz Ekmek. Lunch: KFC Acılı Twister, Patates Kızartması. Dinner: Lahmacun. Snacks/Other: Muz, Çay (Demlenmiş), Bitkisel Çay, Nescafe Sade. more...
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3272 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Altanozerenler98's Weight History
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