Weigh In record (no journal entry) for 21 February 2024
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75.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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704 kcal
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Fat: 43.12g | Prot: 64.15g | Carbs: 14.64g.
Breakfast: Monster Ultra Sunrise. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Verónica Queso Pategrás. Dinner: Tonadita Manteca, Ilolay Crema de Leche , Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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Losing 5.6 kg a Week
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romi.pre's Weight History
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