Weigh In record (no journal entry) for 21 February 2024
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80.5 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1206 kcal
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Fat: 47.01g | Prot: 51.32g | Carbs: 160.03g.
Breakfast: Kirkland Signature Organic Walnuts, Trader Joe's Raw Slivered Almonds, Cheerios, 2% Fat Milk. Lunch: Meadow Gold Lowfat Plain Yogurt, Cheerios, Trader Joe's Raw Slivered Almonds, Kirkland Signature Organic Walnuts. Dinner: Kirkland Signature Atlantic Salmon Canned, No Name Cut Green Beans, Sweet Potato . Snacks/Other: Giant Food Bananas (Large). more...
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Losing 2.4 kg a Week
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 Comments
Great drop! Keep at it. 😊
21 Feb 24 by member: Leah_guffey
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bethmead's Weight History
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