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🙂
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113.4 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2236 kcal
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Fat: 78.47g | Prot: 85.73g | Carbs: 293.30g.
Breakfast: Co-Op Ham and Cheese Wrap, Nescafe Coffee with Semi-Skimmed Milk, Dairylea Cheese Slices, Warburtons Sandwich Thins. Lunch: Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Snackrite Salt & Vinegar Crisps, Co-Op Ham and Cheese Wrap. Dinner: Morrisons Potato Wedges, Fajita with Beef and Vegetables. Snacks/Other: Burton's Wagon Wheels. more...
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steady weight
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tonybarb's Weight History
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