Weigh In record (no journal entry) for 21 February 2024
|
99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1453 kcal
|
Fat: 57.32g | Prot: 74.54g | Carbs: 161.92g.
Breakfast: Doriana Margarina Cremosa com Sal, Pilão Café, Parmalat Leite Desnatado, Visconti Pão de Forma Tradicional. Lunch: Salada Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Coxa e Sobrecoxa de Frango, Tabule. Snacks/Other: Café com Leite Desnatado, Ovo Frito sem Gordura, Pão Francês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritakassia's Weight History
|