Weigh In record (no journal entry) for 20 February 2024
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62 kg
Lost so far: 15.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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910 kcal
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Fat: 46.38g | Prot: 48.86g | Carbs: 84.86g.
Breakfast: Muz, Kayısı, Ceviz, Keten Tohumu, Kakao Tozu (Şekersiz), Mis Light Süt , Mis Lor Peyniri Az Yağlı . Lunch: Haşlanmış Yumurta, Yeşil Zeytin, Maydanoz, Genç Yeşil Soğan, Salatalık (Soyulmuş). Dinner: Lahana Sarması, Fırında Karnıyarık, Çoban Salatası, Mis Tam Yağlı Yoğurt. Snacks/Other: Sakız (Şekerli), Şekersiz Türk Kahvesi. more...
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1727 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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