arto.helenius's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

105 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 February 2024:

2135 kcal

Fat: 129.65g | Prot: 130.81g | Carbs: 114.01g. Breakfast: Kahvi, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Lunch: Saarioinen Tonnikala Salaattiateria . Dinner: Valio Kevytmaito, Atria Burger Jauheliha. Snacks/Other: Päärynät, Pirkka Kiivi, Mynthon Appelsiini Inkivääri Sokeriton 85G. more...

2658 kcal

Exercise: kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arto.helenius's Journal, 21 Feb 24

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arto.helenius's Weight History