Weigh In record (no journal entry) for 21 February 2024
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1763 kcal
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Fat: 69.17g | Prot: 162.66g | Carbs: 107.67g.
Breakfast: Bulgur Pilavı, Şekersiz Çay, Kellogg's Granola, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kahve (Demlenmiş), Tavuk Göğüs Eti. Dinner: Çesitli Sebzelerle Marul Salatası. Snacks/Other: Starbucks Filtre Kahve (Tall), Ülker Bitter Çikolata %80 Kakaolu, Hardline Whey 3Matrix. more...
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faruk bozkurtoglu's Weight History
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