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semangat
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66.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1352 kcal
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Fat: 71.54g | Prot: 93.12g | Carbs: 88.41g.
Breakfast: Tempe Goreng Tepung. Lunch: Silver Queen Almond, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Uleg Sambal Rawit, Tempe Goreng, Tumis Kangkung, Ayam Goreng, Nasi Merah. more...
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Gaining 0.0 kg a Week
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