Weigh In record (no journal entry) for 21 February 2024
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67.8 kg
Lost so far: 7.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2338 kcal
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Fat: 104.91g | Prot: 129.44g | Carbs: 216.79g.
Breakfast: Ja! Würfelzucker, Milchkaffee, Myprotein Clear Whey Isolate, Gekochtes Ei, Gutes Land Gouda , REWE Bäcker Brötchen . Lunch: Olivenöl, Rindfleisch, Kartoffeln, Gouda. Dinner: Käsepizza. Snacks/Other: Haribo Schlümpfe, Heidelbeeren. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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