Weigh In record (no journal entry) for 21 February 2024
|
127.8 kg
Lost so far: 6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1246 kcal
|
Fat: 35.69g | Prot: 50.71g | Carbs: 184.87g.
Breakfast: Apfel, Walnüsse, DM Leinsamen Geschrotet, Milch 1,5%, Aldi Haferflocken. Lunch: Tomatenmark, Mutti Tomatenfruchtfleisch , Knoblauch, Gelbe Paprika, Karotten, Nudeln (Gekocht). Dinner: Kaufland Frischkäsezubereitung Light, Weißes Weizenmehl (Allzweck), Hofburger Mozarella Gerieben, Lauch, Maggi Gemüse Brühe Bio, Kartoffeln, Karotten, Zucchini, Butternut Kürbis. Snacks/Other: Flora Haferflockenkekse, Cheddar-Käse. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamavontwo's Weight History
|