Weigh In record (no journal entry) for 21 February 2024
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85.6 kg
Lost so far: 19.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1449 kcal
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Fat: 58.65g | Prot: 133.33g | Carbs: 93.59g.
Breakfast: Watermelon , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Hass Avocado. Lunch: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Coleslaw , Mission Zero Net Carbs Original Wraps. Dinner: Stonefire Original Tandoori Naan, Boiled Egg, Grilled Chicken Breast, Fresh Attitude Spring Mix Salad, Roma Tomatoes, Red Onions, Hass Avocado, Athenos Fat Free Feta Cheese, Stop & Shop Herb Seasoned Croutons, Marie's Balsamic Vinaigrette. Snacks/Other: Rizzo's Stuffed Shells with Ricotta, Premier Nutrition High Protein Shake - Vanilla, Celcius Celcius. more...
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3410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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ROTC CHIEF's Weight History
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