Weigh In record (no journal entry) for 21 February 2024
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1706 kcal
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Fat: 60.20g | Prot: 73.58g | Carbs: 226.11g.
Breakfast: Nestlé Manjar, Yema de Huevo, Clara de Huevo, Palta, Burger Pan Integral de Centeno con Sesamo Crujiente, Peras. Lunch: Your Goal Protein Bite Cookie With Red Fruits, Melón , Queque, Palta, Banquete Aceite de Oliva Extra Virgen, Quinoa (Cocida), Iansa Garbanzos , Brócoli. Dinner: Calaf Malva Choc. Snacks/Other: Nestlé Goodnes Skyr. more...
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Losing 4.2 kg a Week
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m.carolina_'s Weight History
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