Weigh In record (no journal entry) for 20 February 2024
|
84 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1632 kcal
|
Fat: 55.38g | Prot: 138.29g | Carbs: 142.35g.
Breakfast: ALDI SPORTS 30% Protein Riegel Peanut Geschmack, Pizza Selbstgemacht. Dinner: Schwarzwaldmilch LAC Frischmilch 1,5%, ESN Eiweißshake, Milsani High Protein Mousse Schokolade. more...
|
Losing 0.1 kg a Week
|
|
YaFi1975's Weight History
|