Weigh In record (no journal entry) for 21 February 2024
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107.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1677 kcal
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Fat: 75.03g | Prot: 156.46g | Carbs: 90.92g.
Breakfast: Pancakes, Huevo Revuelto. Lunch: Palta Hass, Zanahoria, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Jamón Serrano, Nuthos Mezcla Premium, Latti Leche Descremada Deslactosada, Pechuga de Pollo Hervida. more...
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Losing 2.8 kg a Week
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meschfit's Weight History
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