fatihysnmz's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1562 kcal

Fat: 53.54g | Prot: 94.36g | Carbs: 167.78g. Breakfast: Pirinç Pilavı, Emin Pastırma, Sütaş Eski Kaşar, Yumurta, Burch Karabuğday Patlağı. Lunch: Pirinç Pilavı, Tavuklu Pilav, Ciğer. Dinner: Taze Sıkılmış Portakal Suyu. more...

3066 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fatihysnmz's Journal, 21 Feb 24

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