Weigh In record (no journal entry) for 21 February 2024
|
83.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1887 kcal
|
Fat: 91.94g | Prot: 74.74g | Carbs: 187.76g.
Breakfast: Svennes Kaviar, Bregott Bregott Ekologisk, Kokt Ägg, Wasa Sport Knäckebröd. Lunch: Broccoli, Felix Rhode Island Lätt Dressing, Penne, ICA Handskalade Stora Räkor i Lake. Dinner: Tomater, Olivolja, Eldorado Färskost , Felix Ekologiska Gårdspommes, Findus Fish & Crisp. Snacks/Other: Svennes Kaviar, Bregott Bregott Ekologisk, Kokt Ägg, Skogaholm Skogaholmskaka, Ben & Jerry Chocolate Fudge Brownie, Arla Mellanmjölk 1,5%. more...
|
|
2172 kcal
|
Exercise:
Breastfeeding - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hejahejhanna's Weight History
|