Weigh In record (no journal entry) for 21 February 2024
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1890 kcal
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Fat: 38.85g | Prot: 76.88g | Carbs: 322.18g.
Breakfast: 현미잡곡밥, 청국장찌개, 산과들에 한줌견과 오리지널. Dinner: 나물비빔밥, 청국장찌개, 현미잡곡밥. Snacks/Other: 계란후라이, 바나나, 단감. more...
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Losing 0.3 kg a Week
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yasengdon's Weight History
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