Weigh In record (no journal entry) for 21 February 2024
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88.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1664 kcal
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Fat: 77.26g | Prot: 86.22g | Carbs: 144.26g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, GutBio Mel Biológico, Continente Ovo XL, Milhafre Manteiga com Sal, Dolce Gusto Café, Vigor Leite Gordo. Lunch: Bazar Nêsperas, Pingo Doce Sandes de Leitão, Continente Queijo da Serra, Pingo Doce Rissóis de Leitão. Dinner: Lidl Sopa de Abóbora e Gengibre sem Batata, Soft Boiled Egg, Milhafre Manteiga com Sal, Gleba Pão Centeio. more...
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Gaining 7.7 kg a Week
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