Weigh In record (no journal entry) for 21 February 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3105 kcal
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Fat: 83.70g | Prot: 196.54g | Carbs: 392.55g.
Breakfast: Probios Fette Biscottate Integrali, Zuegg Marmellata di Mirtilli Neri, Prozis Peanut Butter Smooth, Danone Hipro 48G Proteine Bianco . Lunch: Nattura Gallette di Riso Integrale, Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Broccoli Cotti (da Freschi), Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Golden Sun Couscous con Grano 100% Italiano, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Alce Nero Piselli, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Banana, Lindt Cioccolato Fondente 90%. more...
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Losing 0.2 kg a Week
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danielecokombi22's Weight History
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