Weigh In record (no journal entry) for 21 February 2024
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
996 kcal
|
Fat: 38.17g | Prot: 52.89g | Carbs: 111.75g.
Breakfast: Café com Açúcar. Lunch: Queijo Minas, Galo Macarrão , Soya Óleo de Soja , Batata Inglesa Cozida, Ovo. Dinner: Repolho Refogado, Batata Doce, Tilápia, Gallo Azeite de Oliva Extra Virgem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|