Weigh In record (no journal entry) for 21 February 2024
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1407 kcal
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Fat: 44.34g | Prot: 74.89g | Carbs: 176.61g.
Breakfast: Sari Roti Roti Tawar (2), Milo Milo Sachet . Lunch: Sawi Putih, Dendeng Sapi, Nasi Putih. Dinner: Sambal Goreng, Kecap Manis, Sawi Putih, Daging Sapi, Nasi Putih. Snacks/Other: Indomaret Melon, Wortel. more...
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steady weight
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syafirayuni's Weight History
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