Weigh In record (no journal entry) for 21 February 2024
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1412 kcal
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Fat: 35.85g | Prot: 57.93g | Carbs: 187.10g.
Breakfast: Dolce Gusto Cappuccino, Milfina Butter , Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Ketchup, Reis (Gekocht), Aldi Blattsalat Mix, King's Crown Kidney-Bohnen, Gefro Tomatensoße , Rapsöl, Tomatenmark, Knollensellerie, Möhren, Zwiebeln, Gut & Günstig Kernige Haferflocken. Dinner: Ja! Sardinen in Sonnenblumenöl, Currypulver, Milch 1,5%, Blumenkohl. Snacks/Other: Glühwein, Likör, Milch 1,5%, Espresso. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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