Weigh In record (no journal entry) for 21 February 2024
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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529 kcal
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Fat: 17.10g | Prot: 27.76g | Carbs: 60.30g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. more...
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Losing 6.3 kg a Week
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